Prevention & Lifestyle
Actively Shape Your Health
Prevention is not a trend — it’s responsibility.
Strengthen your physical and mental resilience with evidence-based, holistic guidance.
Afterwork Yoga in Männedorf
The weekly Afterwork Yoga in Männedorf combines activating elements such as Hatha and Vinyasa Yoga with relaxing techniques of Qi Gong, Yin Yoga, Meditation and Pranayama for physical vitality and mental Regeneration after the working day.
Workshops for a Regulated Nervous System
Calm your system. Strengthen your resilience. Restore inner balance.
Your nervous system is adaptable and responds to movement, breath, and attention.
In these workshops, we combine Yoga, Qi Gong, and breathwork with insights from modern neuroscience and pain research.
Through gentle, step-by-step sequences, you will:
• Reduce stress reactivity
• Increase a sense of safety in your body
• Improve emotional regulation
• Build sustainable self-regulation skills
Grounded, practical, and science-informed.
