TCM as an accompaniment during pregnancy: natural support for the body and mind
With the beginning of a pregnancy, many changes occur both physically and emotionally. Especially when one is a bit older and maybe already have health challenges, can be connected to these months of uncertainty. But instead of letting You Fears overwhelm you, there are ways to strengthen You in a gentle way, and to support your own well-being.
Treat yourself more often to a break
The traditional Chinese medicine (TCM) offers a thousand-year-old, holistic approach that gives you exactly that. You can help to preserve the Balance in the body and alleviate common complaints during pregnancy in a natural way.
TCM principles during pregnancy
In TCM, we consider pregnancy as a time of intense changes in the energy flows in the body, especially in (the so-called extraordinary meridians) Chong Mai and Ren Mai be greatly influenced. These changes can affect the well-being, but they also bring challenges, especially if you already have an imbalance.
Take a NAP
Here are some simple but
effective recommendations:
- Adequate rest:
The body needs in this Phase, more recovery. Get enough sleep and breaks from time to time and in between - Regular exercise:
Gentle exercise in the fresh air supports the flow of energy (Qi) and helps congestion to avoid. - Nourishing nutrition:
A balanced diet, the body strengthens and not only fills the stomach, is particularly important.
Dealing with Fears and uncertainties
To make a lot of Pregnant women living through phases of fear, mistakes, and spend hours on the Internet looking for information. It is important to take these Concerns seriously, and to find a way, the inner tensions. TCM offers a gentle treatment methods, which can harmonize the flow of energy and Fears ease.
Common pregnancy complaints and how TCM can help
Morning sickness
Nausea, especially in the first Trimester, is a frequent accompanying symptom of pregnancy. In TCM, it is caused by changes in the (extraordinary Meridian) Chong Mai. Acupressure and acupuncture can be a very effective method to relieve the symptoms. In mild cases, a few treatments, while in more severe cases, a daily treatment can be useful.
Constipation
The treatment of constipation in pregnancy is often a challenge because of the aggressive measures must be avoided at all costs. With TCM gentle acupressure can be achieved and acupuncture techniques and diet adjustments, however, good results. A high-fiber diet, plenty of fluids, and the use of home remedies, such as a date full decoction can also help.
Watch Your diet
Food tips during pregnancy
- a Lot of fruits and vegetables (cooked) food, the digestive tract to support.
- To take plenty of fluids, especially in the Form of soups.
- Psyllium integrate shells in the diet, in order to promote bowel activity.
The psychosomatic aspect of
It is important, also the mental state during pregnancy to take into account. Emotions such as fear or uncertainty can increase physical discomfort. Ask Yourself: “What scares me?” and “How can I let go now, specifically?” Exercise in trust that Your body knows what he’s doing.
Conclusion
Traditional Chinese medicine offers a gentle, natural, and holistic support during pregnancy. Through acupuncture, acupressure, cupping, herbal therapy and nutritional adjustments, frequent symptoms can be alleviated, and expectant mothers find peace of mind and confidence in your body.