Mental

Mental Regulation and integrative relaxation process

in Addition to body-oriented therapy can, depending on the complaint of the image – the use of mental techniques to be useful, to emotional stress, reduce the resilience to strengthen and the autonomic Regulation to promote. In particular, in the case of stress-related disorders, sleep disorders, restlessness or chronic tension, have proven targeted relaxation techniques.

Are used, among other things:

work of breathing (Breathwork): By the conscious Regulation of breathing a direct influence on the autonomic nervous system can be made to promote inner peace and stabilization of heart rate and circulation.

Yoga Nidra / Restorative Yoga: A systematic deep relaxation, often lying Position in which the body rests, while the mind is aware of the various perception and imagination levels is conducted. Symptoms of stress, anxiety, and sleep disorders can be effectively reduced.

Meditation & mindfulness: These methods support the mental focus, the removal of the Thoughts and the improvement of emotional self-regulation.

Guided visualization: Through the conscious idea of positive inner images can stress responses are reduced and self-healing processes are stimulated.

By individual arrangement simple Exercises are taught to be self-standing application in everyday life. The objective is the sustainable deepening of the therapeutic effect as well as the promotion of inner Balance, mental well-being and cognitive Regeneration.